January 23, 2015
by Alex Etzen-HERO WOD-
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
Rankel
20min AMRAP Of:
– 6 Deadlifts 225/155#
– 7 Burpee Pull Ups
– 10 KB Swings 70/53#
– 200m Run
Today’s Results