Friday, January 1st 2016

January 1, 2016
    by Alex Etzen
    Happy New Year!
    Limited Schedule today (Friday, January 1st)

    – 10am Team WOD
    – 11am Open Gym
    – 1:30pm
    – 3:30pm
    – 4:30pm
    – 5:30pm
    – 6:30pm
    – 6:30pm On-Ramp
    – 7:30pm

    Normal Schedule on Saturday, January 2nd.

    -TEAM WOD-

    Sarah will make up on the spot.

    -WOD-
    Nasty Girls
    3 Rounds Of:

    – 50 Air Squats
    – 7 Muscle-ups
    – 10 Hang Power Cleans 135/95#