by Alex Etzen
Announcements
The Nutrition Challenge is over! Here is the link to the page. Make sure to fill out the forms from last week and get your body fat test done before Sunday night.
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12 hour FIT Number Challenge TODAY (Saturday, February 29th) from 8am to 8pm. Come see how many FIT Number points you can get in 12 hours. We will give out prizes for the top points. You don’t have to commit to the full 12 hours. Feel free to show up for a few hours and get your 2020 FIT Number points started.
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No regular classes TODAY (Saturday) for the FIT Number Challenge. Sorry for everyone that regularly comes to the 10am Free class. Feel free to come work on your FIT Number.
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Nutrition Challenge Body Fat test sign up.
Men & Women – email [email protected] with a time you’d like to do your body fat test.
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XS CrossFit – General CrossFit
Edward Day (Time)
For Time:
– 150 Double-Unders
– 100 Sit-Ups
– 50 Thrusters (95/65 lb)
– 25 Burpees
This Firefighter Hero WOD is dedicated to Edward Day, FDNY, Ladder 11, who was killed on September 11, 2001.
Firefighter Edward Day, 45, was known for putting smiley-face stickers on the helmets of grumpy firefighters. Joining the FDNY in 1988, Day was a third-degree black belt in karate, a discipline he believed conferred “personal peace.” This was a principle he passed on when he taught karate to young children. It was not about “kicking butt,” but respect and discipline.