Friday February 26th, 2016

February 25, 2016
    by Alex Etzen

    An XS members (Corey) is doing a nutritional survey. Please help him out by going to the link below and taking the short survey.
    www.surveymonkey.com/r/QNJSY97 Let me know if you have any questions.

    XS CrossFit – General CrossFit

    Metcon

    CrossFit Games Open 16.1 (AMRAP – Reps)

    20 Minute AMRAP

    25 Ft OH Walking Lunge 95#/65#

    8 Bar Facing Burpees

    25 Ft OH Walking Lunge

    8 C2B Pull-Ups

    *Jump over the bar after each burpee

    *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

    OR

    CrossFit Games Open 16.1 Scaled (AMRAP – Reps)

    20-Minute AMRAP of:

    25 Ft. Front Rack Walking Lunge, 45#/35#

    8 Bar Facing Burpees

    25 Ft. Front Rack Walking Lunge, 45#/35#

    8 Jumping Pull-ups

    *Jump over the bar after each burpee

    *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep