Friday, February 14th

If you have not signed up for the open here is the link again http://games.crossfit.com/announcements/registration-2014-open-live. Here is a fun link going over 10 excuses not to do the open http://games.crossfit.com/article/top-10-excuses-not-joining-open.
We only have a couple weeks left before the body fat retest. Max muscle wants to give the biggest % lost $100 in store credit. Hope you all are doing well and if not this might be a wakeup call to push hard to the end.

-Open 11.2 WOD-

15min AMRAP Of:
– 9 Deadlifts 155/100# (55+ 145/90#)
– 12 Hand Release Push Ups
– 15 Box Jumps 24/20″ (55+ 20/20″)