Friday February 12th 2016

February 12, 2016
    by Alex Etzen

    We have a lot of athletes competing in the Survival of the Fittest CrossFit Competition this weekend.

    Saturday Schedule

    Event 1: 22 Kill Meets FGB
    Heat 1: 8:00 AM
    Casey Wilson

    Heat 2: 8:30 AM
    Emma Boesel
    Dylan Larsen
    Justin Kragenbrink

    Heat 3: 9:00 AM
    Brittany Biggs

    Event 2: 9:45 – 10:30 AM
    Lunch: 10:30 – 11:30 AM
    Floater to be completed by end of Lunch
    Event 3: Curtis P Ladder: 11:30 – 12: 30
    Finals: 1:00 – 2:00 PM & Awards

    Sunday Team Schedule

    Survival of the Fittest – The Battle Continues Heats & Schedule:
    Sunday, February 14th:

    Event 1: 22 Kill Meets FGB
    Heat 1: 8:00 AM
    Andy Etzen and Chris Dudley
    Alex Etzen and Sarah Newman
    Sandy Williams and Meegan Trombley
    Chelsea Forsythe and Taylor Tischhauser
    Libby Teafatiller and Krista

    Heat 2: 8:30 AM
    Casey Anderson and Katelyn LaButte

    Event 2: 9:00 – 9:30 AM
    Event 3: 9:45 – 11:00 AM
    Lunch: 11:00 – 12:00
    Floater to be completed by the end of Lunch
    Finals: 12:00 – 1:00 PM & Awards

    XS CrossFit – General CrossFit

    Snatch Balance (3-3-3-3-3)

    Metcon (Time)

    5 rounds

    – 10 Alternating DB Snatch (40/30)

    – 30 Double Unders

    RX+

    5 rounds

    – 10 Alternating KB Snatch (53/35)

    – 30 Double Unders