December 30, 2016
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Back Squat (5-5-5-3-1+)
60-70-80-85-90%
Push for a few good reps on that last set! We will be testing a new max next week to start the new year!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 Wall-ball Shots (20/14 to 10′) (rx+ 25/18)
15 KB Swing (53/35) (rx+ 70/53)
30 Double-unders