Friday December 2nd 2016

XS CrossFit – General CrossFit

Metcon

Metcon (AMRAP – Reps)

Triple Nickels

AMRAP 5

– 5 DL (95/65)

– 5 Power Clean

– 5 Front Squat

– 5 Thrusters

– 5 Snatch

Rest 2 Min

AMRAP 5

– 5 C2B Pull-ups

– 5 Pistols right leg

– 5 Pistols left leg

– 5 T2B

– 5 HSPU

Rest 2 Min

AMRAP 5

– 5 Goblet Lunge right leg (70/53)

– 5 Goblet Lunge left leg

– 5 KB Swing

– 5 Goblet Squats

– 5 KB facing burpees