Friday, December 26th

Hope everyone had a great Christmas!

XS CrossFit Holiday Party tomorrow Saturday, December 27th at 4:00pm. We will be having a rowling competition. Feel free to bring food or drinks.

No Kids classes this week or next week.

Normal Schedule today.

-WOD-

500m Row for Time

Death by Thrusters Ski Jumps
Minute 1:
– 1 Thruster (65/45#)
– 2 Ski Jumps (over bar and back is 2)
Minute 2:
– 2 Thruster (65/45#)
– 4 Ski Jumps (over bar and back is 2)
Minute 3:
– 3 Thruster (65/45#)
– 6 Ski Jumps (over and back is 2)
keep going up by 1 thruster and 2 ski jumps each minute until you fail to complete the reps.