Friday, December 18th

December 18, 2015
    by Alex Etzen
    No 6:30pm, On Ramp or 7:30pm class today for the Christmas party.
    Bring a White Elephant gift that’s not more then $10. Remember to keep it PG.

    We are doing a Christmas party today December 18th starting at 7pm. We will give out prizes for the top finishers of the winter challenge. It is a potluck so feel free to bring food. We will also probably do some rowling.

    We are getting a group together to go to the Avalanche game on Saturday December 19th. Get your tickes today before noon. The game starts at 8pm but we are going to meet at Brooklyns for dinner first at 6pm. Please buy your tickets and put your name on the whiteboard if you’re going. Here is a link to get tickes. They are only $20 each. http://www.avstix.com/dec19crossfit

    When you come into the gym today please feel free to take ONE Mug and a drink mix as a Christmas gift from XS CrossFit. The hot water on the cooler is turned on and ready to go if you’d like to relax and have your drink after class. Enjoy!
    2015-12-18 01.00.48

    -Craigs Birthday Partner WOD-
    20min AMRAP Of:

    (One person working at a time)
    – 2 Rope climbs 15′
    – 5 Deadlifts (205/145#)
    – 10m handstand walk or wheelbarrow
    – 15 Wallballs (20# to 10’/14# to 9′)
    – 4 Rope climbs
    – 10 Deadlifts
    – 20m handstand walk or wheelbarrow
    – 30 Wallballs
    – 6 Rope climbs
    – 15 Deadlifts
    – 30m handstand walk or wheelbarrow
    – 45 Wallballs
    – 8 Rope climbs
    – 20 Deadlifts
    – 40m handstand walk or wheelbarrow
    – 60 Wallballs
    – 10 Rope climbs
    – 25 Deadlifts
    – 50m handstand walk or wheelbarrow
    – 75 Wallballs
    Ect…