Friday, December 11th

December 11, 2015
    by Alex Etzen

    Today (Friday) 5:30pm, 6:30pm and 7:30pm classes will be in the small gym.

    We are doing a holiday party next Friday December 18th starting at 6pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout next week.

    We are getting a group together to go to the Avalanche game on Saturday December 19th at 8pm. We are thinking of meeting at Brooklyns for dinner first. Please buy your tickets and put your name on the whiteboard if you’re going. Here is a link to get tickes. They are only $20 each. http://www.avstix.com/dec19crossfit

    -WOD-
    Turkish Get-Up

    Work to a 1RM
    (must complete the weight with each arm to move on)

    10 Minute EMOM Of:

    – 5 Shuttle Runs (10m Down and back = 1)
    – Max Handstand Push Ups

    (Score is total Handstand push-ups)

    [panel color=”panel-default” head=”Winter Challenge” ] [/panel]