Friday, August 8th

August 8, 2014
    by Alex Etzen

    No workout Saturday at XS CrossFit but anyone that would like to go to Anomaly on Arapahoe Rd and Jordan Rd for a wod can go for free at 10:30am. This will be Anomaly’s last workout.

    Kickball is on Sunday at 2pm.

    -WOD-

    8min AMRAP Of:
    – 5 Burpees
    – 10 KB Swings 53/35#
    – 20 Double Unders
    2min Rest
    5min AMRAP Of:
    – 5 Burpees
    – 10 KB Swings 53/35#
    – 20 Double Unders

    Today’s Results