August 4, 2022
    by Alex Etzen


    Volunteer Sign Up for In-House Comp!
    – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.

    2022 Team Competition Volunteer

    In-house competition Teams!!!
    Check out the teams for the in-house competition. I suggest getting in contact with your team. Workouts will start getting posted next week and you’ll definitely need to talk strategy.

    2022 Team Competition


    XS CrossFit – General CrossFit


    Warm-up (No Measure)

    2 ROUNDS
    – 200m Run
    – 8 BB Muscle Snatches
    – 20 Single Unders (2nd Rnd DU)
    – 8 Scorpions


    Jeffery Giordano (Time)

    3 Rounds for Time
    – 25 Hang Power Snatches (65/45 lb)
    – 50 Double-Unders
    – 400 meter Run

    (Score is Time)

    This Firefighter Hero WOD is dedicated to Jeffrey Giordano, FDNY, Ladder 3, who was killed on September 11, 2001. More info here