Friday August 5th 2016

August 4, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Fran (Time)

    21-15-9
    Thrusters, 95# / 65#
    Pull-ups
    This workout is designed to be completed at high intensity so that it is completed in under 6 min. The goal for today is to complete all 90 reps quickly. Scale and modify these movement as necessary.