Friday, August 30th

August 30, 2013
    by Alex Etzen

    We will only have 1 class at 10am on Labor Day (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks.

    -WOD-

    10min To Work On Something You Suck At

    10min AMRAP Of:
    – 15 KB Swings (53/35#)
    – 30 Double Unders

    Today’s Results