August 2, 2013
by Alex Etzen-WOD-
Bench Press
5-5-5-5-5 Rep Max
3 Rounds Of:
– 1min Row for Calories
– 1min Push Ups
– 1min Wall Ball (20/12# both to 10′)
Rest 1min
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Bench Press
5-5-5-5-5 Rep Max
3 Rounds Of:
– 1min Row for Calories
– 1min Push Ups
– 1min Wall Ball (20/12# both to 10′)
Rest 1min