Friday, August 28th

August 28, 2015
    by Alex Etzen

    Kickball on Sunday at 6:30pm.

    -WOD-

    Lurong challenge WOD
    5 Rounds for Time of:
    – 5 Deadlifts @ (Level 3. 275/185#) (Level 2. 225/135#) (Level 1. 135/95#)
    – 10 Burpees