Wednesday, August 26th

August 26, 2015
    by Alex Etzen

    -WOD-

    For Time:
    – 200m Run
    – 50 Killer Rope
    – 50 Med Ball Sit ups 20/14#
    – 200m Run
    – 40 Killer Rope
    – 40 Med Ball Sit ups 20/14#
    – 200m Run
    – 30 Killer Rope
    – 30 Med Ball Sit ups 20/14#
    – 200m Run
    – 20 Killer Rope
    – 20 Med Ball Sit ups 20/14#
    – 200m Run
    – 10 Killer Rope
    – 10 Med Ball Sit ups 20/14#
    – 200m Run