by Alex Etzen
Announcements
The next in house comp is coming up soon! On 9/17 we will have an amazing partner comp and you get to pick your own partner. We have some really good prizes for the top 3 teams in the Rx division and the scaled division. 1st place will be walking away with each person getting a bag of Progenex Recovery plus many more good prizes. There is still time to be one of the first 20 people to sign up and get a free USA shaker bottle. If you don’t have a partner Just put your name and (need a partner). We are making a list of everyone looking for a partner. Here is the link.
https://xscrossfit.com/event/xscrossfit-pound-for-pound-partner-in-house-competition/
XS CrossFit – General CrossFit
Gymnastics
Metcon (AMRAP – Reps)
Tabata HSPU
8 rds
– 20s max effort HSPU
– 10s rest
Metcon
Metcon (AMRAP – Reps)
With 10 minutes on the clock
– Cash in (60/50) Calorie Row
In remaining time AMRAP
– 10 Wall-ball shots to 10′ (20/14)
– 1 Rope climb to 15′
RX+ use 25/18 for Wall-ball shots and no jump to start rope climbs