August 23, 2013
by Alex Etzen-Josh’s Birthday WOD-
8min AMRAP Of:
– 8 (2 for 1) Wall Ball (20/12#)
– 25 Clean & Jerks (115/75#)
2min Rest
5min AMRAP Of:
– 8 Hand Release Push Ups
– 25 Double Unders
Today’s Results
by Alex Etzenby Alex Etzen-Josh’s Birthday WOD-
8min AMRAP Of:
– 8 (2 for 1) Wall Ball (20/12#)
– 25 Clean & Jerks (115/75#)
2min Rest
5min AMRAP Of:
– 8 Hand Release Push Ups
– 25 Double Unders