by Alex EtzenKickball is on Sunday at 3pm.
Hiking Quandary Peak on Sunday?!?
We plan on meeting at XS CrossFit at 5AM Sunday morning and carpooling up to the trailhead. We NEED to leave the gym no later than 5:15am! So please don’t be late! Quandary is a lot of rock, and stairs. Bring supportive and comfortable shoes. Other items to bring: a day pack (back pack) to carry at least 2 liters of water, snacks to eat on the trail (cliff bars, jerky, fruit, etc), a rain jacket or poncho, gloves, a hat, sunglasses, sunscreen and various layers of clothing. You’ll get warm hiking, but it’s always cool at the summit! Layers are best! A fleece and/or light jacket are needed! Please ask Julia 303.325.6837 if you have any questions or concerns. Looking forward to conquering a Colorado 14er with GREAT people from XS!
-WOD-
1 Rope Climb
5 Shoulder To Overhead 135/95#
10 T2B
15 Pull Ups
20 Burpees
25 KB Swings 53/35#
30 Killer Rope
25 KB Swings 53/35#
20 Burpees
15 Pull Ups
10 T2B
5 Shoulder To Overhead 135/95#
1 Rope Climb
