Friday August 12th 2016

August 12, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Back Squat (5-5-5-5-5)

    Perform 5 sets of 5 at 80% of your Back Squat max

    Metcon

    Metcon (AMRAP – Reps)

    EMOM format

    – Odd rounds: Death by HSPU by 2’s

    – Even rounds: 7 Knee to elbow and 28 Double-unders
    Minute 1 athletes perform 2 HSPU, minute 3 perform 4 HSPU, minute 5 perform 6 HSPU

    Continue adding 2 HSPU until the reps can no longer be completed in the minute

    Score HSPU reps