April 5, 2013
by Alex EtzenOPEN 13.5 WOD
4min AMRAP
– 15 Thrusters (100/65#)
– 15 Chest To Bar Pull Ups
If you get 3 rounds done in 4min continue on for another 4min
(Masters 55+ Men / Women)
4min AMRAP
– 15 Thrusters (65/45#)
– 15 Chin over bar Pull-ups / 15 Jumping Chest To Bar Pull Ups
If you get 3 rounds done in 4min continue on for another 4min
Today’s Results