Friday April 22 2016

April 21, 2016
    by Alex Etzen

    We just got some new obnoxious Freedom Friday water bottles in.
    2016-04-21 20.14.38

    XS CrossFit – General CrossFit

    Metcon (AMRAP – Rounds and Reps)

    Sisson

    AMRAP 20
    – 1 rope climb to 15′
    – 5 burpees
    – 200m run

    U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

    Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.