Freedom Friday, September 22, 2017

September 21, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    The Chief (AMRAP – Rounds)

    Max rounds in 3 minutes of:

    3 Power Cleans, 135#

    6 Push-ups

    9 Squats

    Rest 1-minute.

    Repeat for a total of 5 cycles
    Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

    Women’s weight: 95#

    Squats are air squats.