October 26, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Woman’s standard: 14# – 9′, 20″, 35#
35 minute time cap