Freedom Friday, November 3, 2017

November 2, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Reps)

    James Wright

    For Points in 20 Minutes

    Overhead Squats (10 points)

    Thrusters (5 points)

    Squat Clean (3 points)

    Deadlift (1 point)

    Weight for all movements is 135/90.
    The goal is to accumulate a maximum amount of points in 20 minutes, you choose from the 4 movements. You could do 20 minutes of overhead squats if you want to…

    Example of scoring:

    20 OHS: 20×10=200

    7 Thrusters: 7×5=35

    15 Squat Cleans: 15×3=45

    40 Deadlifts: 40×1=40

    For a total of 320

    This British Hero WOD is dedicated to James Wright, 42 Commando Royal Marines, who died on August 5, 2011 in Afghanistan.

    Also dedicated to Daniel Clack who died in the same month.