Freedom Friday May 5th 2017

May 4, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Daniel (Time)

    For Time:

    50 Pull-ups

    400 meter run

    21 Thruster, 95#

    800 meter run

    21 Thruster, 95#

    400 meter run

    50 Pull-ups
    In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
    To learn more about Daniel click here
    RX women’s weight is 65#