July 7, 2016
by Alex Etzen
Announcements
FYI: Due to a Young Life event taking place at the gym, we will be canceling 6:30, On-Ramp, and 7:30 class on Friday July 8th this week.
XS CrossFit – General CrossFit
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women Rx:
75# Push Press
35# KBS
20″ Box Jumps