Freedom Friday April 21st 2017

April 20, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    DT (Time)

    5 Rounds for time:

    12 Deadlifts, 155# / 105#

    9 Hang Power Cleans, 155# / 105#

    6 Push Jerks, 155# / 105#
    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
    To learn more about DT click here