Freedom Friday April 15th 2016

April 14, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Klepto (Time)

    4 Rounds for time of:

    27 Box Jumps, 24″

    20 Burpees

    11 Squat Cleans, 145#
    In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
    To learn more about Klepto click here
    24″/20″ Box Jumps

    145#/100# Squat Cleans