by Alex Etzen
Announcements
All classes are cancelled on Easter Sunday (4/16). I’m sorry if this is an inconvenience.
Coach Mark is collecting any gently used men’s and women’s tennis shoes for the homeless! There is a plastic tote located in the gym for your much appreciated donation. If you do not have used shoes and would still like to contribute, places like Walmart, Rue21 (near Petsmart in Parker), and Kohl’s sell very cheap shoes. Sizes 8-11 needed for men, and 6-10 for women.
XS CrossFit – General CrossFit
Metcon
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Women use 75#