Firefighter Workout Week 10

November 4, 2017
    by Alex Etzen

    XS CrossFit – Sports Team

    Metcon (Calories)

    1 minute Max Calorie Row

    Metcon (AMRAP – Reps)

    5 Minute intervals

    At 3-2-1- Go, athlete completes the following:

    -15 Cal Row

    -Backwards Sled Drag (160)

    -200m run

    -AMRAP KB swings until minute 4 (53/35)

    -Rest until minute 5

    Athlete wears 20# vest

    6 Rounds, score is KB swings