September 23, 2017
by Alex Etzen
XS CrossFit – Sports Team
Metcon (Time)
With partner sharing reps, switch as necessary.
With a 20# vest!
500m row
200m walking overhead lunge (35# plate)
400m sled pull together (160# load)
30 tire flips together
50 burpees
100 air squats
500m row