FFriday, May 26th 2017

May 25, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (Time)

    Partner – Mr. Joshua

    5 Rounds for time of:

    – 400m Run (200m Relay)

    – 30 Sit Ups (1 person working at a time)

    – 15 Deadlifts 250/170# (1 person working at a time)