February 3, 2012
by Alex EtzenI love to see people trying new things and pushing themselves to be better! Come in and support Mindy. She will be running the 9:00am – 1:30pm – 5:30pm -6:30pm classes. There is no 4:30pm Class
The Farmers Walk! Hope you enjoy this video as much as I did.
-WOD-
Death by Farmers walks
Min #1 Farmers walk 30′ (53/35 KB)
Min #2 Farmers walk 60′
Min #3 Farmers walk 90′
Min #4 Farmers walk 120′
continue until you fail to make it the distance in a minute