A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
Here is a picture of the 5:30am class crushing Friday’s WOD!
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg
Annie50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups