February 29th

We had a lot of people get a new PR on the XS Benchmark workout! If it was your first time doing it then write down your time. We will come back to that workout in a month

It’s time for a Hero workout!!!

-WOD-
DT
5 Rounds Of:
– 12 Deadlifts @ 155/105
– 9 Hang Power Cleans @ 155/105
– 6 Jerks @ 155/105

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