by Alex Etzen-WOD-
5min AMRAP
– 15 KB Goblet Squat 53/35#
– 15 Box Jumps 24/18″
Rest 1min
4min AMRAP
– 12 KB Goblet Squat 53/35#
– 12 Box Jumps 24/18″
Rest 1min
3min AMRAP
– 9 KB Goblet Squat 53/35#
– 9 Box Jumps 24/18″
Today’s Results
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5:30am
– Adam C. 6+20 Rx
– Jason 4+31 (Mod: 30″ Step Ups)
– Craig 6+49 Rx
– Deb 6+48 Rx
– Nicole 9+26 Rx
– Tonya 6+25 Rx
– Lisa 6+10 Rx
– Tracy 6+27 Rx
– Patty 6+45 Rx
– Taton 6+28 (Mod: 24″ Step Ups)
– Chris 9+16 (Mods: 26#, 15″ Box)
7:00am
– Adam 9+15 Rx
– Jodi 9+20 Rx
9:30am
– Trista 6+9 (Mods: 18#, 12″ Box)
– Mindy 6+88 Rx
1:30pm
– Carl 7+26 Rx
– Jim 7+11 Rx
– Jerry 7+11 (Mod: 20# Med Ball Squats)
– Shelly 6+45 Rx
4:30pm
– Josh 7 Rx
– Jeff 6+10 Rx
5:30pm
– Sami 7+22 Rx
– Jill 7+18 Rx
– TJ 10+28 Rx
– Maddie 7+31 Rx
– Melissa 7+39 (Mod: 26# KB)
– Dustin 6+31 Rx
– Justin 8+18 Rx
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