February 1, 2012
by Alex Etzen“Being deeply loved by someone gives you strength while loving someone deeply gives you courage”
– Lao Tzu (Gentilmente cedido por Luisa Ribeiro)
Start February “the month of love” off right with a great workout!
-WOD-
Clean
3x3x2x2x1x1
Every min on the min for 10 min perform:
– 5 Power Cleans 155/105
– 10 Hand Release Push Ups