February 13, 2012
by Alex EtzenThe 7:30pm class is back on! If you wanted this class please make it in.
-WOD-
Front Squat
3-3-3-3-3+
500m Row
– 3 Rounds of
– 10 Wall Ball (20/14)
– 10 Burpees
22 Shuttle Runs 30′
Class Sign In
by Alex Etzenby Alex EtzenThe 7:30pm class is back on! If you wanted this class please make it in.
-WOD-
Front Squat
3-3-3-3-3+
500m Row
– 3 Rounds of
– 10 Wall Ball (20/14)
– 10 Burpees
22 Shuttle Runs 30′
Class Sign In