December 20, 2011
by Alex Etzen-WOD-
A nice little chipper
For Time:
20 calorie row
20 hip extensions
20 KB swings 53/35#
20 Sit Ups
20 Push Ups
20 Lunges
20 Pull Ups
20 Air Squats
20 Shuttle Runs 30′
20 Burpees
by Alex Etzenby Alex Etzen-WOD-
A nice little chipper
For Time:
20 calorie row
20 hip extensions
20 KB swings 53/35#
20 Sit Ups
20 Push Ups
20 Lunges
20 Pull Ups
20 Air Squats
20 Shuttle Runs 30′
20 Burpees