December 19th

December 19, 2011
    by Alex Etzen

    Get ready for a great week!

    WOD
    Overhead Squat 5-5-3-3-1-1

    Short burner
    -30sec hold a plank
    -0:30 as many Double Unders as possible
    -30sec hold a plank
    -1:00 as many Double Unders as possible
    -30sec hold a plank
    -1:30 as many Double Unders as possible
    -30sec hold a plank
    -2:00 as many Double Unders as possible

    your score is the total number of Double Unders

    Class Sign In