December 14th

Nice work today on the XS Benchmark workout! Everyone that did that workout last month got a PR today. Make sure you keep track of your time and we’ll hit that workout again in a little over a month.

-WOD-

Deadlift Heavy!!!

As many rounds as possible in 10 minutes of:
-11 Shuttle Runs
-7 Deadlift @ 225/135#’s
-5 Burpees

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