May 3, 2017
by Alex Etzen
Announcements
If you haven’t signed up for a Murph shirt and plan to get one please do it before the end of this Saturday. We won’t order many extra sizes so if you don’t order by Saturday you might not be able to get the size you want. Order at this link https://xscrossfit.com/event/murph-shirt-sign-up/
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We will be doing a spring cleaning at the gym this Saturday (May 6th) from 11am to 4pm. If you would like to help out feel free to show up or write your name on the whiteboard. For more info go to https://xscrossfit.com/event/spring-cleaning/
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XS CrossFit – General CrossFit
Metcon
Metcon (Time)
100 double-unders
50 Toes to rings
22 Cleans, 155/105 lbs.
14 Shoulder to Overhead
7 Handstand Push-ups
800m Run
Rx+ weight is 185/135