October 4th
Get ready for some fun with Tabata. Tabata is 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 rounds). -WOD- Tabata Wall ball 20lbs/12lbs (your score is the total # of Wall balls for all 8 rounds) Rest 1min 30sec Tabata Farmers walk with (2) 1.5/1 pood kettlebells (score is total meters wal …