Get ready for a fun workout that will be made up on the spot. See you all at 10am and remember Saturday workouts are free so bring a friend. -WOD ended up being- teams of 2 with only 1 person working at a time 4 rounds for time of: each person Row 200m each person 30′ overhead lunge down and back each person 20 Sit Ups each person 10 Push Ups …
Really good night at the gym tonight! Keep it up. I love seeing new members walk in the door and give it everything they got!!! -WOD- Push Press 3x3x3x3x3 work to a heavy weight Then at the end a quick burner 5 Rounds For Time: 3 shuttle runs at 30’ 6 Pull Ups 9 Sit Ups …
WOD: Heavy pull ups. 5-5-3-3-1RM AMRAP in 4min of: 12 sit ups 6 over the med ball push ups Rest 1min and repeat for 4 rounds