-WOD- Handstand Walk for distance or handstand hold for time. 12min AMRAP Of: – 1 Rope Climbs 15′ – 10 Sit Ups – 2 Rope Climbs – 20 Sit Ups – 3 Rope Climbs – 30 Sit Ups – 4 Rope Climbs – 40 Sit Ups Continue going up by 1 Rope Climb and 10 sit ups each round. …
-WOD- 6min On The Clock – 500m Row – Max Rounds Of: * 5 Handstand Push Ups * 10 Toes To Bar Rest For 3min 6min On The Clock – 500m Row – Max Rounds Of: * 20 Ski Jumps * 10 GHD Sit-ups …
If you still need to get your body fat test done please let me know. -WOD- 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of: – Push Ups – Pull Ups – Sit Ups
If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/9). Send me an email or come into a class time and we’ll get you judged. Kids class on Thursday will be at 5pm. Sorry for any inconvenience. -WOD- Back Squat 5-5-5-5-5RM For Time: – 6 Back Squats (50% of 5RM) – 50 Double Unders – 5 …
The Winter Wodfest competition is this next weekend. Good luck to everyone getting ready! I can’t wait to see you all crush it! Soccer game on Wednesday is at 9:15pm. Get ready for a great week of workouts! -WOD- Split Jerk 5-3-1-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups ̵ …
Here is a cool video of the 4:30pm class crushing the wod yesterday! 17 total people in that class! Awesome way to start the new year! -WOD- 21-18-15-12-9-6-3 Reps Of: – Air Squats – Ring Rows – V-Ups …
