Hope everyone is having a nice Halloween weekend! I just want to talk a little about the fact that we are a new gym. My goal is to make things run as smooth as possible. If you have any suggestions on something you would like to see, please let me know. We added a new feature to the website. Now there is a class sign in page. You don’t have to …
-Rest- It’s just as important to rest as it is to workout. Make sure you’re getting sleep.