• Home
  • WODs
  • About
    • About XS CrossFit
    • About The Coaches
    • What Is CrossFit
    • Events
      • Events List
      • Events Calendar
      • Event Submission
        • My Bookings
        • Manage Bookings
        • Edit Events
        • Edit Locations
    • Gallery
    • Reviews
  • Schedule
  • Challenges
    • 2025 Open
    • 2025 Nutrition Challenge
    • 2024 Team Competition
    • XS Golf
    • 27 Hours for the Angels
    • My FIT Number
  • Programs & Fees
    • Getting Started
    • Adult CrossFit
    • Teen CrossFit
    • Kids CrossFit
    • Sports Teams
  • Contact Us
  • Log In

Rest

May 27, 2012

May 27th

Rest Day Enjoy the holiday weekend! Have a BBQ!!!

May 26, 2012

May 26th

Get outside and play a sport or just do something active.

May 20, 2012

May 20th

-REST RAY-

May 13, 2012

May 13th

-REST DAY- Enjoy the day off!

May 6, 2012

May 6th

-REST DAY- Enjoy it!!!

April 29, 2012

April 29th

-REST DAY-

April 22, 2012

April 22nd

-REST DAY-

Posts navigation

1 … 4 5 6 … 9

On The Go WOD

Warm Up 2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 10 Leg Swings Each Leg 10 rounds of: 8 burpees 8 situps
Call: (303) 395-9723 - Address: 6522 E. Ponderosa Dr, Parker CO 80138

XS CrossFit - All Rights Reserved - 2020